Smokey BBQ Sauce
Best for pan frying
Ingredients
- 4 x chicken breasts
- 1 tbls garlic
- 3 tbls brown sugar
- 1 tbls tomato paste
- 100 ml tomato sauce
- 2 tbls apple cider vineger
- 1/2 tbls smoked paprika
- 1/4 tsp mustard powder
- 80 ml water
- Salt and Pepper
Method
To make the marinade
Combine all ingredients together.
Cook over medium heat for 10 – 12 minutes until thickened.
Cool and pour over chicken. Allow to marinate for 2 hours.
Pan fry on medium heat for 4 -5 minutes each side.