Cajun Style Dry Rub
Ingredients
- 4 chicken breasts cut into strips
- 1 tbls olive oil
For the rub
- 1 tbls paprika
- 1/2 tsp chilli powder
- 1 tbls thyme
- 1/2 tbls oregano
- 1 tsp salt
Method
To make the marinade
Combine all ingredients together well.
Pour over chicken and allow to marinate for 1 hour.
Bake in a hot oven for 15 – 18 min or pan-fry for 6-8 minutes each side.